frequently asked questions
Insurance
I am in network with most major providers:
Aetna, Blue Cross Blue Shield, Healthpartners, Medical Assistance, Medica, UBH, United Health Care, UCare, and Preferred One.
For more information on private pay rates and insurance accepted, visit Down to Earth Therapy
therapy - what to expect
Congratulations on taking this step!
Therapy can be intimidating, and sometimes awkward. But don’t worry, we’ll find our stride.
What’s most important is you feel safe, seen, heard, and comfortable. Therapy takes time! We’ll remind you to be patient with yourself and the process.
Intake sessions are 60 minutes and consist of diagnostic assessment and gathering information about your identities, background, stressors, symptoms, strengths, and goals for therapy. We’ll also discuss informed consent, confidentiality, billing and payment, and scheduling preferences.
Future therapy sessions last 53+ minutes and consist of building trust and rapport and identifying treatment goals and preferences.